You've probably wondered how runway models and Hollywood celebrities can shed pounds and inches so quickly after having a baby. You might be tempted to think it's related to genetics; but the truth is that it takes nothing less than determination and hard work. Success also depends on discipline. In order to lose weight, you must follow a proper diet plan and exercise regularly. Find out how you can drop the extra pounds and look like a movie star too. Learn how to follow the Kate Hudson diet to lose baby weight with these steps. Other People Are Reading How to Lose Weight Quickly After Having a Baby How to Train Like Kate Hudson Instructions Follow the Kate Hudson Diet Plan to Lose Baby Weight 1 Reduce your overall daily caloric intake. Kate Hudson's diet called for only 1500 calories each day. (Note that this restriction may not be advisable for you if you are breastfeeding, however. So, adjust your caloric intake accordingly and under the supervision of your obstetrician.)

• Reduce your overall daily caloric intake. Kate Hudson's diet called for only 1500 calories each day. (Note that this restriction may not be advisable for you if you are breastfeeding, however. So, adjust your caloric intake accordingly and under the supervision of your obstetrician.)


• Follow a diet rich in plenty of lean proteins, such as chicken, turkey, fish and soy products, such as tofu.


• Reduce your intake of carbohydrates. If you require more carbohydrates than Kate Hudson's diet calls for, then plan on about 40 percent of your diet coming from low glycemic carbohydrates, such as fresh fruit, vegetables and legumes (beans).


• Remember that your body needs essential fatty acids to function properly. Good natural sources are fish, olive oil, nuts and seeds.


• Step on the treadmill and start pumping iron. Kate Hudson's baby weight loss campaign included 3 to 4 hours of intensive daily workouts.


• Consider joining a gym or health club where a personal trainer can design a workout program that meets your individual needs and targets your specific weight loss goals.

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Hashimoto's disease causes the body's immune system to attack the thyroid gland. The resulting inflammation often leads to hypothyroidism, which means that the thyroid gland is underactive. Symptoms of hypothyroidism can vary according to the severity of hormone deficiency. Common symptoms include fatigue, weight gain, sluggishness, a puffy face, muscle weakness and depression. Hypothyroidism symptoms can include hormone therapy and a balanced diet to improve health and decrease symptoms. Other People Are Reading Signs & Symptoms of Hypothyroidism How to Cures for Hashimoto's Diet for Hashimoto's Hypothyroidism Those suffering from Hashimoto's Hypothyroidism can benefit from a high-fiber, low-fat diet. Because fiber absorbs water, it keeps material quickly passing through the gastrointestinal system. This can reduce exposure to toxins. Fiber also binds fat and cholesterol, which reduces the risk for heart disease. A low-fat diet can help the Hashimoto's patient control cholesterol, which can mean better overall health. Because of the patient's compromised immune system, a high-quality diet is critical for good health.

• Those suffering from Hashimoto's Hypothyroidism can benefit from a high-fiber, low-fat diet. Because fiber absorbs water, it keeps material quickly passing through the gastrointestinal system. This can reduce exposure to toxins. Fiber also binds fat and cholesterol, which reduces the risk for heart disease. A low-fat diet can help the Hashimoto's patient control cholesterol, which can mean better overall health. Because of the patient's compromised immune system, a high-quality diet is critical for good health. A high-fiber diet should include more than 25 grams of fiber daily. The fiber should include both insoluble (does not dissolve in water) and soluble (dissolves in water). High-fiber diets typically include a wide range of fruits and vegetables with the skins left on, when possible. Other high fiber foods include dried fruits, beans, nuts, whole grains and whole grain products. A low-fat, low-cholesterol diet means that Hashimoto's patients should control calories by eating enough to maintain a healthy weight. Additionally, quality plant-derived fats such as olive oil should be emphasized over butter and other animal fats. Cholesterol and salt should also be limited. Hashimoto's patients should also take a vitamin and mineral supplement that is well balanced; a good B-complex vitamin should be included in the regimen to help maintain the immune system.


• There are several foods that people with Hashimoto's hypothyroidism should avoid, as they can interfere with absorption of the synthetic thyroid hormone generally prescribed for thyroid treatment. Those with Hashimoto's should avoid walnuts, cottonseed meal and soybean flour. Additionally, iron supplements, calcium supplements, antacids that contain magnesium or aluminum, certain ulcer med...

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A high-protein diet is a diet in which 20 percent or more of your calories each day come from protein. It also emphasizes a restriction on carbohydrates, causing the body to burn stored body fat rather than glucose for energy. This process is called "ketosis," which is possibly one reason why you may urinate more when you follow a protein diet. A more likely reason is the fact that a protein diets generally includes increased water consumption. Other People Are Reading If I Drink More Water Will I Urinate More? The Effects of Too Much Protein in the Diet Protein Diet History High protein diets became mainstream in the 1990s with the advent of the Atkins Diet. The Atkins Diet was the brainchild of Dr. Robert Atkins, a cardiologist who started the plan in an effort to lose weight himself. Atkins claimed that a diet consisting primarily of proteins derived from poultry, beef, eggs and fish assisted weight loss and fought off disease and improved energy levels. Since then, many similar plans have followed suit.

• High protein diets became mainstream in the 1990s with the advent of the Atkins Diet. The Atkins Diet was the brainchild of Dr. Robert Atkins, a cardiologist who started the plan in an effort to lose weight himself. Atkins claimed that a diet consisting primarily of proteins derived from poultry, beef, eggs and fish assisted weight loss and fought off disease and improved energy levels. Since then, many similar plans have followed suit.


• Protein diets feature foods from the poultry, beef, eggs and fish categories, and severely limits carbohydrate rich options such as breads, pasta, fruit and starchy vegetables. For instance, dieters on a protein plan might have a bacon cheeseburger with mayonnaise and mustard for lunch, but not eat the bun. Steak and bacon would be fine for dinner, as long as the meal is not complemented with a potato. Sugars and caffeine are almost entirely forbidden as well.


• Since protein diets are low in fiber and high in sodium, most recommend drinking anywhere from seven to 10 glasses of water per day. Water helps the digestive system, increases metabolism and rids the body of toxins. It also assists the functions of key organs such as the kidneys and liver. Needless to say, anyone who increases their water intake is likely to urinate more as they flush the body.


• Ketosis occurs when the body takes in less than 100g of carbohydrates per day. Protein diets typically limit carb intake to less than 50g per day--and many keep it at less than 20g per day during the first two weeks (also known as the "induction" phase). This causes the body to form ketones, or molecules that form during the breakdown of fat. Most ketones are harmless and are even beneficial when used for energy. However, acetone is a ketone that is not used for energy, and is simply emitted from the body as waste. This is possibly one reason why someone following a protein diet may tend to...

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• Glossy hair and strong nails are always desirable but so is achieving a healthy weight through dieting. Unfortunately, diets generally negatively affect hair and nails due to the severe food restrictions of the program. Since hair and nails directly represent the overall health condition of the body, a diet with severe food restrictions and nutrient deficiencies consequently results in malnourished hair and nails. While it is possible to diet and maintain healthy hair and nails, most dieters choose a fad or crash diet to achieve quicker results instead of opting for slower weight loss through a balanced, nutrient-rich diet.


• While supplements are available to promote healthy hair and nails, the most effective way to maintain brilliance and durability is through a well-balanced, nutrient-abundant eating regime. Most quick-fix diets leave your body with severe nutrient deficiencies and cause malnourished symptoms such as brittle nails and dull, limp hair. Some diets are so restrictive that they eventually cause hair loss due to the nutritional deficiencies. In order to continue having healthy hair and nails throughout your diet, make sure you consume food or supplements with the following nutrients: - vitamin A, - vitamin C, - vitamin E, - biotin, - inositol, - niacin, - vitamin B6, and - vitamin B12.


• It may not be the quick-fix diet solution you are seeking, but eating a healthy, balanced diet consisting of a variety of colorful fruits and vegetables combined with lean protein will maintain your hair's shine, nails' sturdiness and slowly promote weight loss. Not only are you keeping your hair and nails nourished, you're providing them with optimal growth and health conditions. Plus, you're learning to abide by a healthy eating lifestyle as opposed to attempting another futile temporary diet.


• The health of your hair and nails directly reflects your overall health. In order to achieve healthy, glowing tresses and strong nails, it is important to consistently eat a balanced diet of fruits, vegetables and lean proteins. Any nutritional weaknesses, such as those caused by diets, in your body will be reflected through your hair and nails. The nutritional deficiencies in most diets cause hair loss, brittleness, spoon-shaped nails, thinning, breaking and splitting. Experiencing any of the above, especially when on a diet, is a clear indication of malnourishment and nutritional deficiencies in your body. Healthy hair and nails are a natural adjunct to an overall healthy body; these symptoms, likely to occur with dieting, clearly indicate an overall health problem that needs addressed. Typically, any diet that doesn't include a balanced combination of fruits, vegetables and lean protein is going to negatively affect your hair and nails. If you are interested in keeping those glossy tresses and beautiful nails, avoid diets that restrict nutrients. Remember: You are what you eat or, in this c...

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While there is no cure for restless leg syndrome (RLS), a diet high in folate and other essential elements can help manage the symptoms. Obtaining relief from the symptoms is the focus of treatment, and that includes maintaining the proper diet. Other People Are Reading Uses for Mirapex How to Cope With Restless Leg Syndrome Instructions 1 Change your diet to include an increased amount of foods high in folate such as asparagus and spinach. Dark green leafy vegetables are known to have high folate content.

• Change your diet to include an increased amount of foods high in folate such as asparagus and spinach. Dark green leafy vegetables are known to have high folate content.


• Diversify your breakfast menu with the use of whole wheat products and various breakfast cereals. Read the labels to find the one you like with the highest level of folate.


• Increase your intake of eggs unless contraindicated due to other dietary concerns such as high cholesterol.


• Know that liver is an excellent source of folate.


• Eat small frequent meals. This keeps the nutrients flowing through your body at a more consistent level than by eating one large meal.


• Include nuts, fish, fresh fruits, seed, whole grain and vegetables on a regular basis in your diet planning. Use foods that are fresh rather than processed when possible.


• Stay away from refined flour, alcohol and sugar.


• Include adequate amounts of calcium and essential vitamins such as B12 in your diet every day. Use supplements only if you're unable to consume these nutrients in the foods you eat.


• Use healthy diet changes to lose extra pounds. Obesity is a major contributing factor in restless leg syndrome. Weight management is essential for obtaining favorable RLS symptom control.


• Combine a healthy diet high in essential nutrients with a moderate level of exercise for the best results in managing restless leg syndrome.


• Recognize the difference in dietary foods and natural supplements. Many alternative medicine proponents have a variety of natural foods and supplements. Always check with your healthcare provider before beginning any treatment.

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On the 17 Day Diet, you change what you are eating every 17 days. If you need to shed pounds quickly, the 17 Day Diet can help you lose the weight and keep it off. The author of "The 17 Day Diet", Dr. Mike Moreno, says you can expect to lose up to 12 pounds in the first 17 days. The 17 Day Diet consists of four cycles named Accelerate, Activate, Achieve and Arrive. Other People Are Reading How to Remove a Mole Naturally How to Lose 27 Pounds in 30 Days on Dr Oz's Miracle Diet Instructions 1 Read "The 17 Day Diet" book in its entirety before beginning this diet. This will help you understand the different cycles of the diet and what to expect. While reading the book, take notes or bookmark the foods you can eat and different recipes to try.

• Read "The 17 Day Diet" book in its entirety before beginning this diet. This will help you understand the different cycles of the diet and what to expect. While reading the book, take notes or bookmark the foods you can eat and different recipes to try.


• Make a date to start losing weight. "The 17 Day Diet" encourages a lifestyle change that begins with the decision to lose weight. Choose a date that gives you enough time to make a list and grocery shop.


• Create a grocery list of the allowed foods on Cycle 1 of the diet. You should purchase enough food to last for a week if you have enough storage room. Buying healthy foods can be more expensive than unhealthy food. Look for coupons on foods you will use daily. For instance, you could get a coupon for yogurt and go to a grocery store that already has it on sale to save additional money.


• Write out a daily meal plan for The 17 Day Diet for easier preparation. When you know what you are going to eat, you can cook what you need on one or two days and have it ready for the rest of the week. This helps on days when you may not feel like cooking. It also keeps you from grabbing the first thing you see to eat and falling off the diet.


• Start an exercise program 17 minutes at a time. "The 17 Day Diet" recommends starting off with walking 17 minutes a day. There is no need to try to start off exercising for longer periods. As you lose weight and progress, you may add more minutes or use The 17 Minute Workout DVD that goes along with the diet.


• Keep on going. If you go off the diet during the day or for a day, get back on. Do not accept this as a reason to not continue losing weight. If you do, you may continue to make unhealthy decisions and the weight will start adding up again.

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The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss and reduce the incidence of disease. This diet is likely very different from the diet you are accustomed to following. If you want to follow the Paleo diet, consult with your doctor first and initiate changes gradually over a long period of time. Other People Are Reading Paleo Diet for Athletes Paleo Foods List Basics and Suggestions The Paleo diet discourages consumption of all grains, including whole grain breads, rice or pasta. All types of beans, sugar, salt, coffee and alcohol are also to be avoided. The diet also requires the elimination of most dairy products (with the exception of eggs). Potatoes are also restricted because they are believed to have been genetically and nutritionally altered compared to those grown in the Stone Age period. The Paelo diet encourages the consumption of meats and root vegetables such as carrots, turnips and parsnips. All fruits and vegetables are generally acceptable, as well as nuts such as walnuts, almonds, macadamia and brazil nuts. Peanuts are considered a type of bean and generally not acceptable. Give your body a few months to adjust before attempting to strictly follow the Paleo diet. You will feel better and your body will thank you for not forcing it in to a drastic change. Begin by incorporating a Paleolithic type of breakfast every morning for several weeks. Make a vegetable omelet (no cheese or milk) or fruit salad in the mornings. Use a variety of fruits and vegetables so that you do not become tired of eating the same foods every day.

• The Paleo diet discourages consumption of all grains, including whole grain breads, rice or pasta. All types of beans, sugar, salt, coffee and alcohol are also to be avoided. The diet also requires the elimination of most dairy products (with the exception of eggs). Potatoes are also restricted because they are believed to have been genetically and nutritionally altered compared to those grown in the Stone Age period. The Paelo diet encourages the consumption of meats and root vegetables such as carrots, turnips and parsnips. All fruits and vegetables are generally acceptable, as well as nuts such as walnuts, almonds, macadamia and brazil nuts. Peanuts are considered a type of bean and generally not acceptable. Give your body a few months to adjust before attempting to strictly follow the Paleo diet. You will feel better and your body will thank you for not forcing it in to a drastic change. Begin by incorporating a Paleolithic type of breakfast every morning for several weeks. Make a vegetable omelet (no cheese or milk) or fruit salad in the mornings. Use a variety of fruits and vegetables so that you do not become tired of eating the same foods every day.


• Once you have made a conscious effort to reduce your grain and packaged food intake, yo...

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The French attitude toward eating and diet may be the reason the French have lower rates of obesity and heart disease, despite regular consumption of high-fat meats and dairy products. In France, only about 11% of the people are obese, compared to 30% of Americans (with obesity defined as 30 pounds or more over ideal weight). A traditional French approach to food contains many elements to incorporate into a daily eating plan. Other People Are Reading Traditional French Dinner Foods How to Do the Dukan Diet Portion Control French diets contain many high-protein, albeit high-fat, foods such as red meat, goose, duck, cheese and cream. While the French regularly enjoy these foods, the portions are 10% to 30% smaller than a typical American portion. Their adherence to smaller portions allows for true food enjoyment but on a smaller scale. Avoid "supersize," "all you can eat" and "jumbo" portions. Consider halving an entree before your meal even begins, and rather than eating to fullness, eat to satisfaction. Rethink what full feels like. With practiced discipline, a dieter can to eat a wide variety of delicious foods in moderate portions to save calories.

• French diets contain many high-protein, albeit high-fat, foods such as red meat, goose, duck, cheese and cream. While the French regularly enjoy these foods, the portions are 10% to 30% smaller than a typical American portion. Their adherence to smaller portions allows for true food enjoyment but on a smaller scale. Avoid "supersize," "all you can eat" and "jumbo" portions. Consider halving an entree before your meal even begins, and rather than eating to fullness, eat to satisfaction. Rethink what full feels like. With practiced discipline, a dieter can to eat a wide variety of delicious foods in moderate portions to save calories.


• French diets do not contain many processed foods. They avoid prepackaged and frozen food, considering it unnatural and loaded with preservatives. Instead, daily trips to the market provide a fresh, wholesome array of dining options. There are no cheese-flavored crackers, there's simply cheese; no fruit-flavored rolls, just fresh fruit. Local availability dictates many French menu choices. Near the coast, fish is a common protein. In the more rustic French countrysides, rabbit is a popular protein choice. Food is chosen for freshness of the highest quality. The beef dishes and cream sauces that are trademarks of the Burgundy region are a result of the area's superior cattle farming. Conversely, the mountain regions are known for their excellent, firm cheeses, often from mountain livestock such as goats and sheep, since food is preserved over the long and difficult winters.


• French people take nearly twice as long to eat a meal as Americans. A study in McDonald's restaurants in France showed that the average time it took a person to consume a burger was 22 minut...

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Many people want to lose weight, but not everyone can afford to go to Weight Watchers or Jenny Craig. A lot of us know the basics of healthy eating, such as including more fruits and vegetables, but the problem with most diets is that you must restrict what you eat, so you can't have your favorite foods, and that's what makes you fail at that diet. Designing your own diet plan is not easy. You have to be very self-aware and very open to changing things about yourself that have nothing to do with your diet. The steps provided are a roadmap to designing your own diet plan, but in the end it is up to you to make that plan work for you. Other People Are Reading How Many Calories Should a Person Have Per Day? How to Lose 20 Pounds in 40 Days Things You'll Need Diet plan notebook Food journal notebook Show More Instructions Designing Your Diet Plan 1 Decide exactly what you want from the diet plan for the short term. The basic idea of this step is to make small goals of things you want to change about yourself and your current food intake. Take out your notebook and write those goals down. It can be as simple as lowering your blood pressure and weight, or setting a goal for something you've always wanted, like to be a certain dress size. After you reach these short-term goals, re-evaluate and set new short-term goals---it's a lot easier to take a series of small steps than it is to take one giant one. Plus, meeting each of these-short term goals will empower you and give you the confidence that you can make the changes you need.

• Decide exactly what you want from the diet plan for the short term. The basic idea of this step is to make small goals of things you want to change about yourself and your current food intake. Take out your notebook and write those goals down. It can be as simple as lowering your blood pressure and weight, or setting a goal for something you've always wanted, like to be a certain dress size. After you reach these short-term goals, re-evaluate and set new short-term goals---it's a lot easier to take a series of small steps than it is to take one giant one. Plus, meeting each of these-short term goals will empower you and give you the confidence that you can make the changes you need.


• Keep a food journal. Start out by writing everything you eat and drink for a week in a food journal and make sure you eat the way you normally do; don't start eating healthier than normal because that will make your totals inaccurate. After that week is up look at the food journal and figure out exactly what your caloric intake is for each day that week. In order to maintain the weight you're at you should be eating 10 times your weight in calories (ex. 230lbs = 2,300 calories per day). Keep writing in the food journal. This makes you accountable for what you eat and also makes it easier to go back and look at what you've eaten. Also, by determining how many calories you've e...

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A free diet plan can be created for your by a professional, or you can create one using a website. The menu should be used in conjunction with regular exercise three or four times a week. Adjust any menu to meet food allergies or food intolerance. Diet plans may also be created based on lifestyle and food choices, from vegan to meat-based diets. Other People Are Reading One Week Diet Plan Free One Week Diet Plan Instructions 1 Visit your doctor for your annual check up, when you are due. Discuss a healthy weight goal with the doctor. Request a referral to a nutritionist who can help work up a diet plan for you. If the doctor determines that you need to lose weight based on your current weight, the nutritionist visit may be covered under your health insurance plan.

• Visit your doctor for your annual check up, when you are due. Discuss a healthy weight goal with the doctor. Request a referral to a nutritionist who can help work up a diet plan for you. If the doctor determines that you need to lose weight based on your current weight, the nutritionist visit may be covered under your health insurance plan.


• Weigh yourself and write down your current weight. Determine a weight loss goal by using a body mass index (BMI) calculator like the one found at 50millionpounds.com. (See Resources).


• Determine how many calories you may consume daily in order to go from your current weight to your desired weight. The Mypyramid.gov site can help with these calculations. When planning a menu based on calories, stick close the daily calorie amount.


• Create a free diet plan using a website which provides menus for free. Choices include MyPyramid Menu Tracker, or the nutrition planner at SparkPeople.com, a free weight loss community. There are also sample menu plans, based on 1300-2200 calories at Changingshape.com. (See Resources.)


• Revise the menu every two to three months, based on any weight loss or if you are able to increase physical activity. Start the process over and reconfigure the portions and the daily calorie amount. As you approach your goal weight, your diet plan should be a menu which you can live with and vary, while you stay within the daily caloric range.

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