It's no secret that people from the areas surrounding the Mediterranean sea (Italy, Greece, etc.) have a longer life expectancy than most Americans and Europeans. The main reason behind that is their diet, which consists of a lot of olive oil, legumes, vegetables, nuts, and a lot less fatty, fried foods, meats, and sugars! So why not try it out? Other People Are Reading Mediterannean Diets How to Pick Wine for a Mediterranean Diet Things You'll Need legumes oily fish (source of protein and Omega 3 fatty acids) vegetables fruits Show More Instructions How to Modify Your Diet, Mediterranean Style! 1 Purchase fresh vegetables, fruits, fish, legumes, dried beans, nuts, grains, and cereals. These are just some of the main staples that your diet will revolve around now that you're following the Mediterranean Diet.

• Purchase fresh vegetables, fruits, fish, legumes, dried beans, nuts, grains, and cereals. These are just some of the main staples that your diet will revolve around now that you're following the Mediterranean Diet.


• Substitute unsaturated fats with monounsaturated fats, because these aid longer life expectancy. Cut down on fried foods, fatty foods, and foods high in sugar! Try to limit your intake of red meats and poultry, and replace them with fish because of the high omega 3 fatty acid content.


• Tailor your cooking style to using olive oil. Olive oil is an essential part of the Mediterranean diet, and rich in the aforementioned monounsaturated fats. Olive oil contains essential acids that cannot be produced by the own body and is full of antioxidants, so along with prolonging the life span, it's brimming with benefits!


• Make changes in your daily menu. Don't deprive yourself of your favorite foods all of the time. Learn how to enjoy your diet based around grains, fruits, and fish. There are a lot of tasty recipes that can be found online. Make your Mediterranean Diet lifestyle enjoyable, so you can keep it up. If you dread your diet and deprive yourself of all your favorite things all the time, you'll give up.


• Start preparing your favorite Mediterranean diet, olive oil-based recipes and enjoy! Enjoy knowing that you're adding years to your life span, and feel better starting now.

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The Khmer people are primarily associated with Cambodia, but can be found today throughout Thailand, Laos, Vietnam and all of Southeast Asia. While many foreign visitors may not find the Khmer diet to be particularly diverse by international standards, it is nonetheless a rich reflection of the Khmer people's long history and deep geographic ties. Other People Are Reading South Beach Diet Vs. the Flat Belly Diet Flat Belly Diet Information Staples of the Khmer Diet Like most Asian cultures with agrarian roots, the Khmer diet is dominated by rice, fish, and indigenous fruits and vegetables. It is not unusual for a Khmer person to eat rice with every meal of his or her day. The grand Mekong River and Cambodia's Tonle Sap Lake are primary sources for edible freshwater fish, especially catfish and whitebait. These fish are often consumed in the form of prahok, a spicy fish paste that may be served with any meal (and usually is). Local vegetables like bok choy, corn, mushrooms and cabbage round out the stir fries and stews that account for much of the Khmer daily diet.

• Like most Asian cultures with agrarian roots, the Khmer diet is dominated by rice, fish, and indigenous fruits and vegetables. It is not unusual for a Khmer person to eat rice with every meal of his or her day. The grand Mekong River and Cambodia's Tonle Sap Lake are primary sources for edible freshwater fish, especially catfish and whitebait. These fish are often consumed in the form of prahok, a spicy fish paste that may be served with any meal (and usually is). Local vegetables like bok choy, corn, mushrooms and cabbage round out the stir fries and stews that account for much of the Khmer daily diet.


• Khmer people in coastal areas enjoy a higher abundance of such seafood as squid and shrimp, while those living inland may seek additional protein from pork, chicken and even deer. Sharp-eyed visitors to local markets also may spot such culinary curiosities as frogs, bats, crickets, and spiders. Phnom Penh, the capital of Cambodia both now and during the country's century of French occupation (1863-1953), displays a noticeable French influence in much of its modern cuisine. Visitors with little knowledge of Cambodian history are often surprised at the availability of perfectly authentic French baguettes.


• Hot tea and sweetened coffee are mainstays in the Khmer diet, although the Cambodian brand Angkor beer (the namesake of landmark Angkor Wat) is truly the pride of the people. Travelers will find international soft drinks to be readily available, and are also encouraged to sample the many flavors of tropical fruit smoothies. Travelers are discouraged from drinking the local water as it is not potable; stick to bottled water instead.


• Dessert in the Khmer diet means fruit. Mango, pi...

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The Sonoma Diet is a diet that has guidelines similar to the Mediterranean diet. The Sonoma Diet was created by Dr. Connie Guttersen and her dieting book became a New York Times bestseller. It is a diet that not only helps followers lose weight, but also keeps their hearts healthy. Other People Are Reading How to Lose Weight Drinking Milk About the Sonoma Diet Plan Instructions 1 Follow the three waves of the diet. Each period lasts several weeks. The first wave is the most limiting and then you continuously add foods in the later waves of the diet.

• Follow the three waves of the diet. Each period lasts several weeks. The first wave is the most limiting and then you continuously add foods in the later waves of the diet.


• Eat plenty of the power foods. The power foods are the items that are recommended to be consumed in large amounts. These foods include tomatoes, grapes, whole grains, olive oil and almonds.


• Stay away from foods with white flour and refined sugar. The Sonoma Diet discourages eating foods that contain any of these products. These food items will keep your weight high.


• Create fruit dishes for dessert. Instead of eating dairy or junk food for dessert, serve a fruit salad or fruit tart.


• Use olive oil in the preparation of food and as a dressing. Vegetable oil and butter are unhealthy ways to prepare food. Olive oil is a healthy fat that can be used generously.


• Add wine to your meals. A moderate amount of red wine is recommended on the Sonoma Diet. It is optional and is typically consumed at dinnertime.

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When you think of a diet, you probably think of small portions of healthy food and exercise. This is not always the case, as there is a diet out there known as the cookie diet. The protein cookie diet was established in 1975 and has been followed by hundreds of thousands of people ever since. Over 500,000 people have lost weight fast on the protein cookie diet created by Dr. Sanford Siegal, according to Cookiediet.com. Other People Are Reading Cookie Diet Health Risks What Is Cookie Diet Cookie Made Of? About the Cookies Dr. Seigal's cookies come in five flavors: oatmeal raisin, blueberry, banana, chocolate and coconut. They all contain eggs, milk, soy, wheat and non-vegetable proteins. Unlike other diet foods and pills, these protein cookies contain no drugs. The cookies work as a natural appetite suppressant, which is possible thanks to a special mixture of nutrients, vitamins and minerals that has been worked on for years. Each cookie is high in fiber and protein and has 10g of carbohydrates.

• Dr. Seigal's cookies come in five flavors: oatmeal raisin, blueberry, banana, chocolate and coconut. They all contain eggs, milk, soy, wheat and non-vegetable proteins. Unlike other diet foods and pills, these protein cookies contain no drugs. The cookies work as a natural appetite suppressant, which is possible thanks to a special mixture of nutrients, vitamins and minerals that has been worked on for years. Each cookie is high in fiber and protein and has 10g of carbohydrates.


• To follow the diet, only eat one meal each day--dinner--while consuminf six cookies throughout the rest of the day as meal replacements. For dinner, Dr. Seigal suggests you have 6 oz. of seafood, fish, chicken or turkey, with 1 cup of vegetables. Dieters are allowed to drink water, coffee and special sugar-, carbohydrate- and calorie-free tea along with their meals. In total, dieters consume between 1,100 to 1,200 calories each day. Since you're eating less and replacing large meals with small cookies, you end up losing a lot of weight.


• Before you can even start the diet, potential dieters are advised to undergo a health screening (which costs about $200) to make sure the diet is right for them. Most dieters lose around 15 lbs. per month with the cookies, which may be unhealthy for some, according to Chooseyourdiet.com. The protein cookie diet certainly promotes weight loss, but not body fat loss, so weight can be put back on easily after ending the diet. The diet should not be a permanent diet, just one to follow if you desire to lose a lot of weight fast. Along with the cookies, dieters can choose to consume Dr. Seigal's shakes and nutritional supplements that also suppress appetite.

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Robert S. Wieder developed the ABC Diet. Don't confuse Wieder's ABC Diet with the pro-anorexia ABC Diet, which is detrimental to one's health. Wieder's ABC Diet is simple and effective. Unlike many other popular diet plans, Wieder's ABC Diet isn't ridden with tons of rules to follow, there are just three: A, B and C. Each letter -- A, B and C -- is associated with certain types of foods one should consume. Other People Are Reading 10 Day Water Fast & Weight Loss How to Do The Flat Belly Diet A Foods High in antioxidents, asparagus is a great diet choice. The ABC Diet has you eat certain foods that begin with the letters A, B and C. Wieder's ABC Diet "A foods" are abalone (edible sea snails) antelope, asparagus and apples. Abalone is full of protein and the other three "A foods" are rich in nutrients and antioxidants, making them great diet choices.

• The ABC Diet has you eat certain foods that begin with the letters A, B and C. Wieder's ABC Diet "A foods" are abalone (edible sea snails) antelope, asparagus and apples. Abalone is full of protein and the other three "A foods" are rich in nutrients and antioxidants, making them great diet choices.


• The "B foods" permitted by the ABC Diet are Beluga caviar, bouillon, bean curd and baguettes. The "B foods" of the ABC Diet differ slightly from the "A foods." While the first is high protein as in the "A food" list, the following three are intended more to fill you up. Bouillon, which essentially is soup broth, can prevent hunger by filling your stomach, and bean curd and baguettes are high fiber foods. High fiber foods have been shown to increase one's sense of fullness.


• Finally in the ABC Diet are foods that begin with the letter C. These "C foods" as denoted by Wieder are chard (which is a spinach-type vegetable), celery, catsup and carrots.


• Follow the ABC's but feel free to mix and match to create a little variety and avoid getting bored with your diet. Just get creative; simply because you are limited to certain foods does not mean that you cannot have a bit of fun with the ABC Diet. Research proves that attitude helps immensely with weight loss, so if you are happy about your diet you are more likely to stick to it and reap its weight loss benefits.


• Baguettes can be used in many mix and match ideas that are ABC Diet friendly. For example, you can make a sandwich using chard, a baguette and some caviar as spread. Another great and simple mix and match idea: Thinly slice carrots and celery and add them to bouillon for a light soup dish.

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The Harcombe Diet, created by Zoe Harcombe, is a plan aimed at attacking the modern obesity epidemic. Harcombe, who is a self-proclaimed obesity researcher from the United Kingdom, has set up a diet plan consisting of three phases. Other People Are Reading Most Effective Method for Losing Weight How to Lose Weight on the Duke Diet Three Phases The diet is broken down into three phases, aimed for the subject to lose weight without falling prey to the usual failures of standard fad diets. Phase one involves rapid, short-term weight loss. This phase is kept short to avoid the loss of momentum usually attributed to fast weight loss and hunger. Phase two is aimed at long term, slow weight loss. Phase three is weight maintenance, during which the subject will be off the diet but eating healthy to maintain an ideal weight.

• The diet is broken down into three phases, aimed for the subject to lose weight without falling prey to the usual failures of standard fad diets. Phase one involves rapid, short-term weight loss. This phase is kept short to avoid the loss of momentum usually attributed to fast weight loss and hunger. Phase two is aimed at long term, slow weight loss. Phase three is weight maintenance, during which the subject will be off the diet but eating healthy to maintain an ideal weight.


• The diet has three main rules. Rule one includes avoiding all processed foods. Rule two is do not mix fats with carbohydrates. And rule three is avoid your problem foods. These rules are strict throughout the course of the diet.


• Harcombe offers plenty of literature for sale. The books are aimed at setting up a diet plan for you. They have rules on what to eat, timelines and suggested recipes.

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Whether your butt is too flat, too wide, or disproportionate to the rest of your body, it is possible to change the shape of your butt through toning exercises and diet. The results will be gradual, and the change might be subtle. Drastic results, such as changing a completely flat butt to a round, firm butt, will be difficult and, in some cases impossible, with diet and exercise alone. For more immediate and noticeable results, cosmetic surgery is an option to consider. Other People Are Reading How to Lose Weight on Your Butt What Are Some Good Exercises for Your Butt? Things You'll Need Camera Comfortable workout wear Gym shoes Free weights Show More Instructions 1 Get a trusted friend to take a "before" picture of your naked butt. If you're too self-conscious to bare your derriere in front of someone else, wear underwear or a bathing suit. Take several photos from different angles. Digital photos are optimal as you can zoom in. Refer to this photo as you move along your butt-reshaping journey to note your progress.

• Get a trusted friend to take a "before" picture of your naked butt. If you're too self-conscious to bare your derriere in front of someone else, wear underwear or a bathing suit. Take several photos from different angles. Digital photos are optimal as you can zoom in. Refer to this photo as you move along your butt-reshaping journey to note your progress.


• Assess the shape of your butt and determine the shape you want. Cut out pictures in magazines of posteriors you admire. Keep these photos in a visible place, such as the fridge, to keep yourself focused on the goal.


• Firm your glutes by doing squats and lunges. Wear comfortable workout wear when performing these exercises. For squats, plant your feet firmly on the floor. Space them about as far apart as your elbows. Slowly squat down. Perform lunges by staring straight ahead with both feet parallel and flat on the floor. Move one leg at a time forward as far as you can. Place your hands on your hips for balance and slowly sink down. Start with two sets of 10 for each exercise and increase the reps every couple of weeks as it becomes easier. Use free weights to increase the difficulty and speed up results.


• Avoid carbs, eat protein as much as possible and choose water over other beverages. According to Dr. Pierre Dukan in his book "The Dukan Diet," the butt is often the site of cellulite, and a protein-rich diet is helpful in minimizing lumpy, stored fat.


• Add cardio to your butt-shaping regimen. Climbing the stairs in your home will melt the fat and work your butt muscles at the same time. Running or walking uphill or on steep inclines on a treadmill are also effective, butt-shaping cardio workouts.
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When your body is in ketosis, it is burning its own fat, as opposed to carbohydrates, as fuel/energy. This can cause quick weight loss, but only if you restrict carbohydrates in your diet and eat plenty of protein. Some diets, such as the Atkins diet, recommend that you begin with as few as 20 grams of carbohydrates. The best and easiest way to make sure you are in ketosis is to use ketone strips. Other People Are Reading How to Use Ketone Test Strips What Does High Ketones Mean? Things You'll Need Low-carb diet plan Ketone strips (also called Ketostix) Show More Instructions 1 Begin a low-carb, high-protein diet. The Atkins diet is the most common diet to use. You can pick up a copy of the diet book from your local bookstore or go to www.atkins.com to read about which types of foods to avoid and how many calories you should consume each day.

• Begin a low-carb, high-protein diet. The Atkins diet is the most common diet to use. You can pick up a copy of the diet book from your local bookstore or go to www.atkins.com to read about which types of foods to avoid and how many calories you should consume each day.


• After a day or two of following your new diet, you can test your urine for the presence of ketones. Pull one ketone strip out of its box and either (1) collect a sample of urine in a cup and then dip the strip into the cup, or (2) hold the strip directly in the stream of urine.


• Wait 10 to 15 seconds and then compare the color of the dampened strip with the color scale provided with the box. The colors will range from light pink/beige to dark purple. The darkest color indicates the highest level of ketones in the urine. If the strip turned a dark purple, you are in a strong state of ketosis, and your body is burning fat, even when at rest.


• It's up to you how often you want to test your urine. Once every other day is likely to be a good idea. The ketone strips will mainly serve as a guide or tool of inspiration for you. You know your low-carb diet is working if your urine contains ketones.

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Need to lose weight but don't know what to eat and what to avoid? The best way to drop those pounds in a healthful way is to eat fresh, whole foods while ingesting fewer calories than you burn each day. Lots of vegetables, protein and fiber are your best food choices when it comes to losing weight. If you don't know where to start, check out this list of low-calorie foods that satisfy. Fill up on these and you'll be on your way to weight loss in no time. Other People Are Reading What Foods Fill You Up the Best? What Foods to Eat While Trying to Lose Wieght Vegetables Start by adding foods, not taking them away. Add five to nine servings of vegetables to your daily meal plans, including snacks. Chances are you'll be too full to snack on less healthy alternatives like oily chips or sugary candy. When making pasta dishes, replace a cup of pasta with a cup of veggies. By reducing the amount of starches on your plate you can save 100 to 200 calories per meal. Replace regular spaghetti with spaghetti squash or dice your favorite veggies and mix them with brown rice for a flavorful side dish.

• Start by adding foods, not taking them away. Add five to nine servings of vegetables to your daily meal plans, including snacks. Chances are you'll be too full to snack on less healthy alternatives like oily chips or sugary candy. When making pasta dishes, replace a cup of pasta with a cup of veggies. By reducing the amount of starches on your plate you can save 100 to 200 calories per meal. Replace regular spaghetti with spaghetti squash or dice your favorite veggies and mix them with brown rice for a flavorful side dish.


• Eating protein with every meal helps satisfy hunger fast and encourages fat burning. In fact, a recent British study suggests eating protein triggers a natural weight-loss hormone known as PYY. Make sure your protein is lean and that your portion is appropriate, about the size of a deck of cards. Avoid fatty cuts of meat and keep away from gravy and sauces. Enjoy egg whites or fortified cereal for breakfast, lean turkey breast for lunch and fish for dinner. Beans, yogurt and nuts are also great sources of protein.


• Foods high in fiber will make you feel full faster and will stay in your stomach longer than low-fiber items. That full feeling can stop you from eating and save you calories. For example, one slice of whole-grain bread with a high fiber content can fill you up faster than two slices of white bread, with fewer calories. Fiber-rich foods include beans and legumes, brown rice, whole grains, plain air-popped popcorn, seeds, green vegetables and berries.

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The wildebeest, also known as the gnu, lives on the wide, grassy plains of the Serengeti. Subsisting on a diet of short grasses and water, the wildebeest often travels far and wide in large, thundering herds across the African plains. Migrating in times of sparse grazing helps the wildebeest find enough food to survive. Other People Are Reading Educational Information on Zebras How to Draw a Lion Eating a Deer Description Wildebeests are large, up to almost five feet at the shoulder, and weigh between 300 and 600 pounds when fully grown. They are shaggy with long manes and tails, with heads and shoulders that are huge compared to their slender hindquarters. Both females and males have thick, curling horns. Light gray with darker gray stripes, the wildebeest can be placid grazers, nurturing mothers, battling bulls, or tireless runners. One thing wildebeests never are is quiet. They snort and grunt and groan almost without pause.

• Wildebeests are large, up to almost five feet at the shoulder, and weigh between 300 and 600 pounds when fully grown. They are shaggy with long manes and tails, with heads and shoulders that are huge compared to their slender hindquarters. Both females and males have thick, curling horns. Light gray with darker gray stripes, the wildebeest can be placid grazers, nurturing mothers, battling bulls, or tireless runners. One thing wildebeests never are is quiet. They snort and grunt and groan almost without pause.


• The wildebeest can either live in an established territory or migrate. The migratory wildebeest gathers in large herds to travel a long circular path though the Serengeti Plain of eastern Africa, endlessly searching for food and water. Starting out in the grassy plains shortly after the birth of calves in January, the herd travels from 500 to 1,000 miles to reach its new destination. Sometimes in a crowd and sometimes in single file, wildebeests thunder toward woodlands and then circle back toward the plains, eating short grasses as they go. Predators race alongside the wildebeests, searching out weak or abandoned members of the herd to dine on.


• After eight months of pregnancy, a mother wildebeest gives birth to one calf within the protection of the herd. The calves are born with yellowish-brown coats but become the typical gray color at two months of age. Calves stay near their mothers at all times to nurse and to be protected from lions, cheetahs, and hyenas. At a little over a week, the calf begins to supplement his milk diet with grass. Even after weaning, the calf remains with his mother until a new one is born the following year. Females are allowed to stay with other females to graze, but males are pushed out to live in herds of bachelors. When a male is about four years old he sets out on his own to establish his own grazing territory and gather mates.


• Adult wildebeests, which are a type of antelope, can be either sedentary or migratory, though all wildeb...

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