Maryse Ouellet, best known simply as Maryse, is a Canadian model and WWE Raw diva. Maryse's trim physique has made aspiring dieters wonder about her weight loss secrets. However, based on her own description of her eating habits, Maryse's fitness has more to do with exercise than diet. Other People Are Reading What is the Mayo Diet For? WWE Diva Games Unhealthy Foods There is no specific "Maryse diet." However, Maryse has stated she eats chocolate cake every day and she also lists such unhealthy treats as chicken nuggets and salami as favorite foods. This suggests that food is not the source of her fitness.

• There is no specific "Maryse diet." However, Maryse has stated she eats chocolate cake every day and she also lists such unhealthy treats as chicken nuggets and salami as favorite foods. This suggests that food is not the source of her fitness.


• Not all of Maryse's preferred foods are fattening; she also enjoys shrimp, which is high in "good" LDL cholesterol and red wine, which is rich in antioxidants. Even dark chocolate can be healthy in small doses, due to its high antioxidant content, but a daily piece of chocolate cake is typically too much to be considered healthy. Maryse also gives credit to vitamins and supplements for her fitness, although vitamins alone are not enough to salvage an unhealthy diet.


• Maryse attributes her health to exercise rather than diet. She does tae bo, uses an elliptical machine and performs light weight training. She notes that exercise needs to be a regular part of your lifestyle, not a short-term addition for quick weight loss. Those who seek to lose weight should emulate her exercise regimen rather than her eating habits.

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Acne is a large part of life for most teenagers, and a fair number of adults. For cases of acne that are so extreme as to be untreatable with common medications, Accutane can provide an answer. Accutane is a powerful acne-fighting medication--so powerful, in fact, that you must modify your diet while taking Accutane to avoid the development of unwanted side effects. Other People Are Reading Things to Avoid While on Accutane Accutane Acne Treatment Accutane Accutane is a prescription-only acne treatment that is available through your dermatologist. Prior to receiving Accutane, you must enroll in a special program known as iPLEDGE, stating that you fully understand the potential dangers of taking the medication and that you promise to use birth control, as Accutane can cause serious and life-threatening birth defects to a fetus. Agreeing to regular pregnancy testing is part of the requirements of iPLEDGE.

• Accutane is a prescription-only acne treatment that is available through your dermatologist. Prior to receiving Accutane, you must enroll in a special program known as iPLEDGE, stating that you fully understand the potential dangers of taking the medication and that you promise to use birth control, as Accutane can cause serious and life-threatening birth defects to a fetus. Agreeing to regular pregnancy testing is part of the requirements of iPLEDGE.


• Although especially dangerous to unborn children, Accutane is nothing more than a derivative of vitamin A. Accutane acts by decreasing the oil content of your skin, naturally resolving your acne at its source. Common side effects of Accutane include localized pain in the joints and back, anxiety, dizziness, excessive drying of the skin, and changes to both finger and toenails.


• As Accutane is essentially a large dose of vitamin A, you must modify your diet to eliminate other sources of vitamin A where practicable to avoid an incidental overdose. According to vitamins-supplements.org, vitamin A in high doses is toxic, and even doses which fail to meet the designated level for toxicity can cause harmful side effects such as brittle bones and vomiting.


• Foods that are especially rich in vitamin A include carrots, liver, sweet potatoes, spinach, squash, turnip greens, red peppers and kale. While it is perfectly acceptable to consume some vitamin A foods while on Accutane, you will want to strictly monitor your intake so you do not exceed the daily recommendation of 0.7mg for men and 0.6mg for women.


• In addition to limiting consumption of vitamin A foods, you will want to avoid consuming vitamin A through alternative sources, such as a daily multivitamin. Check to see how much vitamin A is present in your multivitamin and change brands if necessary (or purchase stand-alone vitamins instead of an all-encompassing multivitamin). Be sure to consult your doctor if you have any other specific questions about pairing Accutane with a proper diet....

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The Moche were people who lived on the northern coast of Peru from 100 to 800 A.D. They were a society of farmers and fishermen ruled by warrior-priests, according to Mesa Community College, and their diet consisted of fish, shellfish, crops and wild plants. Other People Are Reading Indian Tribes Related to the Aztecs Fifth-Grade Projects on Blackfoot Indian Tribes Farming and Fishing The Moche farmed crops like maize, beans, sweet potatoes, peppers, avocados, squashes, coca and tropical fruit, according to the book "The Moche," by Garth Bawden. Their diet also largely consisted of anchovies and other fish from the ocean.

• The Moche farmed crops like maize, beans, sweet potatoes, peppers, avocados, squashes, coca and tropical fruit, according to the book "The Moche," by Garth Bawden. Their diet also largely consisted of anchovies and other fish from the ocean.


• The Moche lived in an area that was extremely vulnerable to swings in weather conditions. They irrigated their crops from mountain runoff, and river sediment supplied their soil. They were not prepared for climate changes brought about by El Nino weather patterns.


• Floods, erosion and long periods of drought in Peru resulted in widespread food shortages, political unrest, competition for farmland and water, and eventually brought about the downfall of the Moche.

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The pika is a relative of hares and rabbits, but a much more vocal animal, communicating with its brethren through a series of calls. There are 19 species of pikas in the world, but only two live in North America---the collared pica and the American pika. Picas resemble small guinea pigs and they inhabit the alpine terrain of the western part of the continent, depending on grasses, flowers and plain old hard work to survive. Other People Are Reading Endangered Pikas The Monster in the Closet Types of Food Picas subsist on vegetation, typically making their home in rockslides, near boulders and other rocky locations close to a grassy meadow or field. The pica eats grasses, forbs, herbs, shrubs, weeds and wildflowers, consuming both the stems and the leaves of any plant it can digest. In the spring and early summer, the pika feeds leisurely on green plants, eating them where they find them if enough cover exists to hide the animals from danger.

• Picas subsist on vegetation, typically making their home in rockslides, near boulders and other rocky locations close to a grassy meadow or field. The pica eats grasses, forbs, herbs, shrubs, weeds and wildflowers, consuming both the stems and the leaves of any plant it can digest. In the spring and early summer, the pika feeds leisurely on green plants, eating them where they find them if enough cover exists to hide the animals from danger.


• The pika will not hibernate during the cold months; it remains active and depends upon the food it puts away when vegetation was abundant in the warm weather to keep it alive. The pika will eat from its reserves as long as they last. When the hay the pika cut is gone, the mammal stays alive by finding and eating such things as lichens.


• The Alaska Department of Fish and Game website reports that pikas cut grasses and other plants to store for the long winter months when green plants are not available in the snow and ice. This cutting occurs around July, with the pika more guarded of its territory into August and September. By fall, the pika's activity level concerning storing food reaches a crescendo, as it scurries about, stealing this "hay" from others and protecting its own larder.


• The pika will carry cut stems of plants back to its home, where it goes about the task of meticulously drying it and then putting it where it can access it for later use as food, deep inside its own den. Pikas turn the plants over to dry them thoroughly in the sunshine and move them to shelter when rain threatens to make them wet again. Pika hay piles show up under overhangs, in the crevices of rocks and around boulders. Some of the piles can be as wide as 2 feet and equally high---with enough hay to fill a bushel basket in some instances. The pika will create several piles, but one is typically the main pile upon which it concentrates the most effort.


• The feeding territories of a pika can cover as much as half ...

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Christina Brinkley is very healthy at the age of 55. Her exercise and diet plan are the keys to her healthy success. By exercising and eating properly, she is able to lead a very healthy lifestyle. She even grows her own vegetables in an organic garden. This not only provides healthy food for meals but is also a source of exercise. Other People Are Reading How to Lose One Pound A Day for A Month How to Follow the Glycemic Index Diet (GI Diet) The Brinkley Diet Christina Brinkley's diet consist mainly of foods that are low in carbs and calories, and is full of vegetables, many that comes from her own garden. She eats foods that contain healthy fats and proteins like fresh salmon.

• Christina Brinkley's diet consist mainly of foods that are low in carbs and calories, and is full of vegetables, many that comes from her own garden. She eats foods that contain healthy fats and proteins like fresh salmon. There is also a healthy amount of fruits in her diet, including berries and avocado. She also enjoys yogurt mixed with nuts for breakfast or a healthy snack during the day. For breakfast she likes to keep her meals light with things like yogurt, berries and other mixed fruit. A good breakfast is key to getting a healthy start to your day. At lunch time she includes vegetables into her diet including salad, avocados and other green vegetables. She also adds protein by eating beans and other healthy sources of protein. For dinner, she includes healthy sources of fat and protein such as fish and grilled chicken. There is also a healthy amount of vegetables and grains to round out a healthy diet. You can start a healthy diet plan by following the same guidelines as Christina Brinkley by eating foods that are low in calories and carbs, including plenty of fruits and vegetables in your diet; eating foods that have little to no preservatives or additives in them; and eating meats that are low in fat, like fish and chicken.


• The Brinkley diet is about more than just food. Christy Brinkley keeps herself healthy and fit by not only eating healthily but also exercising. She goes to the gym three or four times a weeks and also fits exercising into her daily life. She will do squats while pushing a shopping cart and do yoga while cooking. There is never a good excuse not to exercise. She also takes care of her skin and uses sunblock whenever she steps foot outside.Taking care of your skin can help you appear younger, healthier, and prevent skin cancer as you age.

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The UltraMetabolism diet was developed by Dr. Mark Hyman. The diet focuses on rebuilding a healthy metabolism and eating in a way that works with your body's specific needs. The plan is not about counting calories or eating strange foods. It is about discovering how to eat in a way to promote health and well-being while maintaining a normal weight. Other People Are Reading How to Follow the Glycemic Index Diet (GI Diet) Foods to Eat for Yeast Overgrowth and Dairy Sensitivity Misconceptions Understanding the myths about dieting and foods is part of the program. Dr. Hyman's book outlines seven key myths that can cause weight gain: starvation, calories, carbohydrates, fats, skipping meals, the French paradox, and protection by the government. Not all fats and carbohydrates are bad; some, such as omega 3 fatty acids and complex carbohydrates, are essential to a healthy diet. Calories matter, but it is the type of calorie, not just the amount. Metabolism is actually slowed by skipping meals and starvation. Eat proper portion sizes at regular intervals for the best results.

• Understanding the myths about dieting and foods is part of the program. Dr. Hyman's book outlines seven key myths that can cause weight gain: starvation, calories, carbohydrates, fats, skipping meals, the French paradox, and protection by the government. Not all fats and carbohydrates are bad; some, such as omega 3 fatty acids and complex carbohydrates, are essential to a healthy diet. Calories matter, but it is the type of calorie, not just the amount. Metabolism is actually slowed by skipping meals and starvation. Eat proper portion sizes at regular intervals for the best results.


• Dr. Hyman points out seven keys to weight loss. These keys are based on science and provide the backbone for the program. Included in the keys is how to take care of problems that prevent weight loss and that can actually cause weight gain, such as an underperforming thyroid gland, stress, liver health, and appetite control. The use of herbs, supplements, lifestyle changes and the proper diet boosts the metabolism, resulting in weight loss and improved health. Do interval training and be more active daily for exercise.


• An important aspect of the UltraMetabolism diet is discovering food sensitivities. Food sensitivities can be actual allergic reactions to specific foods that involve the immune system, or an intolerance for a food that you cannot digest and use properly. The most common foods that cause these problems are dairy, eggs, corn, soy, peanuts, and gluten. Test for food sensitivities through a blood test, skin test or elimination diet.


• The UltraMetabolism diet includes a detoxification step. The body is exposed to toxins through food and the environment. Dr. Hyman's diet begins with a detoxification phase that lasts for three weeks. During detoxification, you remove certain foods from your diet. Avoid eating gluten, dairy, bee...

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Oarfish, in the fish family Regalecidae, are the longest boned fish known to man. The fish received its name due to the rowing motion it makes when it swims. Although the oarfish looks threatening, it’s main food sources are plankton and other small animals. Rarely seen by humans, this fish poses virtually no threat to people. Other People Are Reading What Are the Differences Between a Female & Male Oarfish? Animals Found in the Abyssal Zone Description These magnificent fish are much longer than most fish, ranging in length from 10 to 36 feet long. Unlike most fish, the oarfish does not have scales; instead, it is covered by a layer of silver guanine. The body is long and thin, with a long dorsal fin that reaches from the top of the head to the end of the tail. (ref 1) The oarfish’s skin is a silver-like blue and covered with blotches and other markings. It has large eyes and a protruding mouth.

• These magnificent fish are much longer than most fish, ranging in length from 10 to 36 feet long. Unlike most fish, the oarfish does not have scales; instead, it is covered by a layer of silver guanine. The body is long and thin, with a long dorsal fin that reaches from the top of the head to the end of the tail. (ref 1) The oarfish’s skin is a silver-like blue and covered with blotches and other markings. It has large eyes and a protruding mouth.


• Oarfish are found in the Atlantic Ocean, the Mediterranean Sea and the Pacific Ocean. This fish lives far below the ocean surface, sometimes at depths of over 3,000 feet. A typical oarfish lives just over 650 feet from the ocean’s surface. Live oarfish are rarely seen in their habitat and are usually only spotted near the ocean’s surface when they are dying. In February of 2010, an oarfish was captured on film alive in it’s natural setting in the Gulf of Mexico.


• Oarfish have no teeth, so they rely on small creatures like plankton, crustaceans and squid to survive. One type of zooplankton found in the oarfish’s diet is krill, which are extremely small creatures that resemble shrimp. Krill travel in groups of millions, making it easy for the oarfish to scoop them up. According to the Florida Museum of Natural History, an oarfish found near California had 10,000 krill in its digestive system.


• Because of the absence of teeth, the oarfish must use a different method to ingest its prey. Inside of its mouth are specialized gill rakes that strain water, separating its prey. Gill rakes or rakers are shaped like tiny combs and protrude from the gill arches. Although the oarfish typically swims in a horizontal motion, it is thought it also swims vertically to search for and trap prey.


• The oarfish is not a fish that humans catch for food because its meat is jelly-like and inedible. Some fisherman attempt to catch the oarfish as a game fish. Posing little or no threat to humans, the oarfish is rarely seen alive a...

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Following a high-protein, low-carb diet has become a popular method of losing weight. The founder of this type of diet is Dr. Robert Atkins. His plan for losing weight, called the Atkins diet, has been around for many years. Scoffed at by some due to its low content of vitamins, this diet, which is high in protein and low in carbohydrates, has nevertheless proven itself as an effective weight loss method for some dieters. The following is a guide pertaining to the Atkins diet. Other People Are Reading High Protein Foods to Eat Shopping List of High-Protein, Low-Carb Foods How It Works According to Dr. Robert Atkins, when carbohydrate consumption has stopped, so does the production of glucose. As this happens, the body switches into a parallel form of energy metabolism called ketosis. He explains, "Ketosis is the reversal of the biological pathways that are involved in obesity." When the body switches over to ketosis, fat begins to be burned for fuel and eliminated through bodily processes.

• According to Dr. Robert Atkins, when carbohydrate consumption has stopped, so does the production of glucose. As this happens, the body switches into a parallel form of energy metabolism called ketosis. He explains, "Ketosis is the reversal of the biological pathways that are involved in obesity." When the body switches over to ketosis, fat begins to be burned for fuel and eliminated through bodily processes.


• This type of diet is not well-suited for a vegetarian, as eating an unlimited amount of animal protein is encouraged. Although all types of meat are okay to eat on a high-protein low-carb diet, lean sources of protein may be best for your body. Nevertheless, when following this type of diet all types of meat, fish, and chicken are allowed.


• Although cheese does contain very small amounts of carbohydrate, most cheeses are allowed on a high-protein, low-carb diet. Cheddar, mozzarella, Swiss, cream cheese, and cottage cheese may be eaten in unlimited amounts. Another great source of dairy protein is eggs. Meat, eggs, and cheese are the cornerstone of this type of diet. Eggs may also be eaten in unlimited amounts; however, take note of what type of fat is used to cook them. On the Atkins diet, butter is allowed and margarine is not. All vegetable oils are okay to eat on this diet.


• Most types of fruits and vegetables contain a moderate amount of carbohydrate and therefore are not encouraged on a high-protein, low-carb diet. However, there are some vegetables that have a carbohydrate content which is low enough to be allowed. These include broccoli, cauliflower, spinach, zucchini, summer and spaghetti squash, string beans, snow peas, okra, and eggplant. As eating fruit is not recommended, taking vitamin supplements is encouraged. Salads made from romaine, spinach, or iceberg lettuce are encouraged. Eggs and any type of meat can be added to the salad, as well as any of the following compone...

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If you are one of the millions of overweight Americans, you may be contemplating a new diet. With so many choices, it may be challenging finding the right one for you. Your local bookstore is filled with countless books on dieting. Many of these require you to micromanage calories, figure precise servings and eat exotic foods. If you're looking for a simple, healthy diet, you may be interested in the Cheerios diet. Other People Are Reading Fast Food & Diet How to Lose Weight By Eating Cereal Why Cheerios? Cereal lovers rejoice! Since 1941, Cheerios has been an important part of your good breakfast. Today, it also can be an important jump start to better health through weight loss. Cheerios contains soluble fiber that has been shown to lower cholesterol. The cereal is made with 100% natural whole grain oats, which contain vitamins, minerals and other antioxidants. With only 1 gram of sugar per serving, Cheerios is a wise addition to your healthy diet.

• Cereal lovers rejoice! Since 1941, Cheerios has been an important part of your good breakfast. Today, it also can be an important jump start to better health through weight loss. Cheerios contains soluble fiber that has been shown to lower cholesterol. The cereal is made with 100% natural whole grain oats, which contain vitamins, minerals and other antioxidants. With only 1 gram of sugar per serving, Cheerios is a wise addition to your healthy diet.


• Oftentimes, the most difficult part of losing weight is getting started. While the Cheerios diet may not be a long-term solution, it can be an ideal way to get you back on track with a lifetime of healthy eating. Follow the Cheerios diet for two weeks. The rules are simple. Eat a bowl (about ¾ cup) of Cheerios for breakfast and lunch, adding fresh fruit for flavor. Use 1 percent or skim milk. Eat a sensible dinner, preferably one consisting of protein, because you won't be getting much for breakfast and lunch. Eat enough so you become full, and be sure to enjoy your evening meal. You are allowed three snacks throughout the day, between breakfast and lunch, between lunch and dinner and in the evening after dinner. The snack should be fresh fruit or raw vegetables. You also can have low-fat cereal bars or prepackaged 100-calorie snacks. If you grow tired of regular Cheerios, you can substitute any of the other flavors. Try Honey Nut, Banana Nut, MultiGrain, Yogurt Burst Vanilla or Yogurt Burst Strawberry. With so many options, you're sure to find a few Cheerios flavors you'll enjoy. If you stick with the diet for two weeks, you should experience weight loss. At that point, start to incorporate a variety of nutritious foods into your diet. You should follow the U.S. Department of Agriculture's (USDA) recommendations. Now that you have a jump start on weight loss, you're on your way to a healthier life through proper nutrition.

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During the course of losing weight many people develop flabby skin. The droopy, flabby appearance of skin is often caused by losing weight too quickly. When people lose weight fast their bodies tend to burn more muscle than fat. Less muscle causes skin to look wobbly and flabby. Since fat takes up more volume than muscle, fat tends to push its way toward the skin bulging and hanging in the folds, giving skin a flabby appearance. As people age, skin also has a tendency to lose its elasticity, making it even harder for people to stay toned while losing weight. If you're planning on going on a diet, but dread the thought of not looking toned, follow the steps below to lose weight without developing flabby skin. Other People Are Reading How to Shrink Skin after Losing Weight How to Tone After Weight Loss Surgery Instructions 1 To lose weight without developing flabby skin, plan not to lose more than 2 to 3 pounds a week. Losing weight too quickly causes the body to go into starvation mode. When the body is in starvation mode, it burns more muscle than fat.

• To lose weight without developing flabby skin, plan not to lose more than 2 to 3 pounds a week. Losing weight too quickly causes the body to go into starvation mode. When the body is in starvation mode, it burns more muscle than fat.


• Start a weight training program before you start a diet. Since muscles burn more calories than fat, lifting weights and building muscles before a diet will not only help you lose weight faster, it will also help tone your body and prevent flabby skin after you start a diet.


• Include aerobic workouts in your exercise program to lose weight without developing flabby skin. Aerobic activities help tone your body and decrease cortisol levels, which increase fat loss.


• Eat several small meals throughout the day rather than three large meals to avoid flabby skin. Eating small meals every few hours helps keep blood sugar levels from fluctuating and increases metabolism by helping your body burn fat instead of muscle.


• Choose healthy fresh foods, especially ones that boost collagen levels like soy, dark green vegetables, high vitamin C foods, seafood and salt-free nuts. These foods contain a lot of vitamins and minerals that help strengthen the elasticity of skin by increasing collagen levels.


• Eat red fruits and vegetables like beets and dark berries. They contain lycopenes, which work like anti-oxidants increasing collagen production and preventing flabby skin.


• Stay hydrated with water to lose weight without developing flabby skin. Dehydration can prevent fat loss.


• Eat more leucine-rich protein foods like lean meats, cottage cheese and nuts. Take leucine amino acid suppleme...

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