Bodybuilders workout to get larger muscles. However, part of an overall bodybuilding program includes not only weightlifting but aerobic training and diet. Hydroxycut Hardcore has become one of the most popular supplements available for bodybuilders seeking to lose fat. Other People Are Reading How to Lose Weight With Hydroxycut Advanced Advantages & Disadvantages of Hydroxycut Hardcore What's It Contain? Hydroxycut is a combination of ingredients designed to accelerate fat loss. According to the Hydroxycut web site, "Each serving contains Proxyclene™ Fat-Loss Blend---which includes green tea leaf extract---Lasidrate™ Delivery Blend, Norepidrol™ Intensity Focus Blend, and Yohimbacore™ Blend. Through Team MuscleTech's unwavering commitment to science, these four blends found in Hydroxycut Hardcore work together to create the most powerful hardcore fat-burning supplement available." Also, it does not contain ephedra.

• Hydroxycut is a combination of ingredients designed to accelerate fat loss. According to the Hydroxycut web site, "Each serving contains Proxyclene™ Fat-Loss Blend---which includes green tea leaf extract---Lasidrate™ Delivery Blend, Norepidrol™ Intensity Focus Blend, and Yohimbacore™ Blend. Through Team MuscleTech's unwavering commitment to science, these four blends found in Hydroxycut Hardcore work together to create the most powerful hardcore fat-burning supplement available." Also, it does not contain ephedra.


• Hydroxycut Hardcore elevates norepinephrine and blocks catechol-o-methyltransferase an enzyme that breaks it down to begin fat breakdown by binding to beta-receptors on your fat cells. Hydroxycut Hardcore then inhibits phosphodiesterases. This allows high levels of cyclic adenosine monophosphate in your body. This acts as chemical messenger in the fat-burning process. Alpha receptors on fat cells that would stop the fat-burning process are blocked. This allows beta receptors to continue allowing fat burning. The broken down fat is burned off in the mitochondria of the cells through a process called thermogenesis.


• Take three capsules of Hydroxycut Hardcore twice daily along with a glass of water. The capsules should be taken 30 to 60 minutes before a meal. The exception is workout days when one of the sets of capsules should be taken before a workout. It is also recommended that you drink at least 10 glasses of water a day.


• Don't begin taking six capsules a day. You want to give your body time to get used to the new nutrients. For day one through day three, take one capsule twice daily with the same guidelines as above. For day four through day seven, take two capsules twice daily. For day eight and beyond, take three capsules twice daily.


• Do not take more than three capsules in any four-hour period or more than six capsules in a 24-ho...

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As you've probably heard by now, the FDA has advised against the use of Hydroxycut products because there is evidence linking the ingredients of the supplement to liver damage. The distributor is in the process of completing a voluntary recall of all Hydroxycut products, so there is no doubt that new products will be emerging to compete for that top fat loss supplement spot. To avoid putting yourself at risk, this article explains the steps you should take to research a fat loss supplement before taking it. Other People Are Reading Dangers of Hydroxycut How to Take Hydroxycut Things You'll Need Access to reputable websites with accurate medical information. A health care professional to discuss fat loss supplements. Show More Instructions 1 Review the nutritional facts of the fat loss supplement to determine the ingredients. All of the components of the supplement must be listed on the bottle. Many fat loss supplements take a "throw everything at it including the kitchen sink" approach and include upwards of 20 different ingredients.

• Review the nutritional facts of the fat loss supplement to determine the ingredients. All of the components of the supplement must be listed on the bottle. Many fat loss supplements take a "throw everything at it including the kitchen sink" approach and include upwards of 20 different ingredients.


• Determine the effects of each ingredient by searching the ingredient name on the internet. Focus on well known sites that provide unbiased information. Wikipedia, WebMD, and PubMed are a few I recommend you start with.


• Once you've determined what each ingredient does, consider looking for clinical studies to determine if there is any proof the ingredient actually working in humans. Also be on the lookout for ingredients that require substantial doses, yet are only present in small traces of fat supplements. PubMed, a service of the US National Library of Medicine, provides clinical study results published in peer reviewed medical publications. Another option is to Google the name of the supplement and the term "clinical study".


• Review the list of the ingredients you've researched. Are there ingredients that you are interested in, but are concerned about additional ingredients that are lumped in? Consider buying those ingredients you are interested in separately. For example, green tea is a major component of many fat loss supplements ... but it is generally less expensive if you buy it as a standalone supplement. You may end up taking more pills, but it can be much cheaper in the long run.


• Discuss adding any new fat loss supplement to your diet with a health professional, especially if you have any preexisting medical conditions or are taking prescription medication.

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The United States Food and Drug Administration (FDA) has issued multiple warnings regarding Hydroxycut. After the first warning, Hydroxycut removed ephedra, a plant-based chemical containing the alkaloids ephedrine and pseudoephedrine. These alkaloids have been found to cause high blood pressure, arrhythmia, heart attack and stroke. Even after reformulation, Hydroxycut has voluntarily recalled 14 of its products and the FDA still has its second warning in effect. Other People Are Reading When to Use Hydroxycut for Best Results? About Hydroxycut Heart Health Dangers Hydroxycut is designed to reduce appetite and increase metabolism. However, serious side effects have been reported by people who use it. Hydroxycut contains caffeine, which can speed up the heart rate and put people at risk for heart attacks. The combination of willow bark, natural aspirin and caffeine in the form of guarana increase this risk as well as the risk for high blood pressure, heart murmurs and stroke.

• Hydroxycut is designed to reduce appetite and increase metabolism. However, serious side effects have been reported by people who use it. Hydroxycut contains caffeine, which can speed up the heart rate and put people at risk for heart attacks. The combination of willow bark, natural aspirin and caffeine in the form of guarana increase this risk as well as the risk for high blood pressure, heart murmurs and stroke.


• Along with caffeine and aspirin, Hydroxycut contains potassium. Potassium and calcium are included to help regulate weight loss, but they can interfere with kidney treatments. People with kidney ailments have to limit their potassium intake and should therefore be careful about taking Hydroxycut.


• The FDA warns diabetics required to take insulin not to take Hyrdoxycut because it can interfere with how the brain reads blood sugar levels. Hydroxycut contains chromium, which regulates insulin and controls the body's blood sugar. Chromium tricks the body into thinking that it is full. Taking Hydroxycut could trick the brain into thinking blood sugars are normal when they are not.


• Besides heart problems and interference with diabetes and kidney treatments, Hydroxycut has been linked to other side effects. The FDA has received reports from people who have taken Hydroxycut who claim that it has led to liver and kidney failure, muscle damage and jaundice. There was a report of a person needing a liver transplant and one reported death due to Hydroxycut.


• Even after removing ephedra, Hydroxycut still had to pull 14 products off the market because of investigations regarding health problems and death. The products pulled are Hydroxycut Regular Rapid Release Caplets, Caffeine-Free Rapid Release Caplets, Hardcore Liquid Caplets, Max Liquid Caplets, Regular Drink Packets, Caffeine-Free Drink Packets, Hardcore Drink Packets (Ignition Stix), Max Drink Packets, Liquid Shots, Hardcore RTDs (Ready-to-Drink), Max Aqu...

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Hydroxycut Hardcore is a liquid capsule supplement, advertised as a method through which to lose weight by burning unwanted fat. The Hydroxycut brand has fallen under scrutiny by health officials and has been recalled as of May 2009. Other People Are Reading About Hydroxycut How to Lose Weight With Hydroxycut Advanced How It Works Hydroxycut is made up of several ingredients, including Deanol acetamidobenzoate, xanthinol nicotinate, and evudia rutaecarpa extract. Together these and the rest of Hydroxycut's long list of ingredients work to speed up metabolism, lower lipid (fat) levels and contribute to water loss. The product claims that this will eventually result in weight loss, and some customers claim it has worked for this purpose.

• Hydroxycut is made up of several ingredients, including Deanol acetamidobenzoate, xanthinol nicotinate, and evudia rutaecarpa extract. Together these and the rest of Hydroxycut's long list of ingredients work to speed up metabolism, lower lipid (fat) levels and contribute to water loss. The product claims that this will eventually result in weight loss, and some customers claim it has worked for this purpose.


• On May 1, 2009, the FDA announced that it had received 23 complaints from Hydroxycut users who had experienced jaundice and elevated liver enzymes, indicative of liver damage. Some users experienced liver damage so severe that it caused them to need a liver transplant. When Hydroxycut's distributor, Iovate Health Sciences, Inc., received the FDA warning, it agreed to pull the product off the shelves in an official recall.


• Not only has Hydroxycut Hardcore caused severe liver damage, but it is also responsible for a host of other health problems. People using Hydroxcut have reported cardiovascular disorders, seizures and kidney failure. In some, the harmful effects have taken place while they were using the product, and others reported problems after they had stopped using it. All customers were following the directions and using the correct amount.


• As of 2009, Casey Gerry LLP in California is taking on this case. If people have been sick after using Hydroxycut Hardcore, they can file a claim with Casey Gerry.


• There are a number of healthy alternative ways to lose weight. Natural supplements like green tea and acai berry have been known to help speed metabolism.

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The following provides a simple, three-step plan for being successful on a Hydroxycut diet. Caloric intake, food quality, and water intake are key to a well-rounded plan. Each of these topics is covered with the the novice dieter in mind. By following this simple approach, one should see lasting success when using Hydroxycut for dietary purposes. Other People Are Reading How to Lose Weight With Hydroxycut Advanced Health Risks for Hydroxycut Calorie Consumption If you are thinking of dieting and will be using Hydroxycut to speed up the weight-loss process, you will also need to consider what diet you will follow. There are many factors to consider in a diet plan, but the best approach is to keep it as simple as possible. Complicated diet plans tend to confuse and frustrate the dieter. Focus primarily on calorie consumption, food quality and water intake. Doing so can help ensure the success of your diet plan. The scientific community has long recognized that the easiest way to ensure weight loss with any diet plan is to simply consume fewer calories than one burns daily. An old trick used by fitness enthusiasts and bodybuilders to determine recommended daily caloric intake is to take your body weight and multiply that number by eight to calculate your caloric goal. For example, a 200-pound person should consume approximately 1,600 calories per day. If you are following a diet in conjunction with a daily fitness routine, you do not need to obsess over the number of calories. Stay close to the caloric goal, but do not become upset if you happen to go over. Sometimes, a little variety can trick the body into burning more fat than if it took in the same number of calories every day. Just remember the simple maxim: "Calories out should exceed calories in."

• If you are thinking of dieting and will be using Hydroxycut to speed up the weight-loss process, you will also need to consider what diet you will follow. There are many factors to consider in a diet plan, but the best approach is to keep it as simple as possible. Complicated diet plans tend to confuse and frustrate the dieter. Focus primarily on calorie consumption, food quality and water intake. Doing so can help ensure the success of your diet plan. The scientific community has long recognized that the easiest way to ensure weight loss with any diet plan is to simply consume fewer calories than one burns daily. An old trick used by fitness enthusiasts and bodybuilders to determine recommended daily caloric intake is to take your body weight and multiply that number by eight to calculate your caloric goal. For example, a 200-pound person should consume approximately 1,600 calories per day. If you are following a diet in conjunction with a daily fitness routine, you do not need to obsess over the number of calories. Stay close to the caloric goal, but do not become upset if you happen to go over. Sometimes, a little variety can trick the body into burning more fat than ...

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Information on how you can lose weight with Hydroxycut Advanced dietary supplements. Other People Are Reading Hydroxycut Powder Side Effects Hydroxycut for Weight Loss Instructions 1 Hydroxycut has come out with a new advanced formula, Hydroxycut Advanced, that can help you lose weight and burn more calories. Begin by taking one rapid release caplet each morning. Drink plenty of water when taking Hydroxycut as its thermogenic qualities can make you feel especially thirsty throughout the day. Ingesting extra water will also aid you in weight loss and speed up your results.

• Hydroxycut has come out with a new advanced formula, Hydroxycut Advanced, that can help you lose weight and burn more calories. Begin by taking one rapid release caplet each morning. Drink plenty of water when taking Hydroxycut as its thermogenic qualities can make you feel especially thirsty throughout the day. Ingesting extra water will also aid you in weight loss and speed up your results.


• Hydroxycut will also give you lots of energy. To maximize your weight loss results its important to begin a sensible workout regime in addition to taking this product. Aim for at least 30 minutes of cardio, strength and resistance training each day to burn calories and lose body fat. Always follow the manufacturing directions on your bottle and consult with a physician first if you are starting a new workout plan and taking these supplements.


• Eat a sensible diet while taking Hydroxycut. Taking Hydroxycut alone will most likely not give you the results you desire unless you combine a healthy diet and exercise with these supplements. If you are serious about seeing weight loss results, consume a diet that is rich in dark, leafy vegetables. Try kale, spinach and greens. Also introduce fruits and lean proteins in your diet. Protein is the building block to produce lean muscle and promote fat loss.


• Lastly, eliminate unnecessary sweets and simple carbohydrates from your diet while taking Hydroxycut Advanced. Snacking on unhealthy treats will disallow your body to transform and will not allow you to shed your unwanted pounds. Snack healthfully and responsibly.

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With the busyness of life, many people find it difficult to maintain healthy eating and exercise habits. If used properly, Hydroxycut can assist in obtaining weight loss, muscle tone and stamina. Hydroxycut should not be used without a consistent workout plan with reasonable and obtainable goals specific to you. The pro-clinical supplement can produce weight loss and significantly reduce BMI by assisting you in a consistent workout regimen and healthy diet. Other People Are Reading How to Gain Rock Hard Muscle List of Foods to Eat on the Hydroxycut Diet Things You'll Need Pro-Clinical Hydroxycut Rapid-Release caplets Show More Instructions 1 Develop a consistent exercise plan according to your health needs. Consulting a physician or certified physical trainer would be of assistance in this endeavor to ensure a plan can be properly developed and executed.

• Develop a consistent exercise plan according to your health needs. Consulting a physician or certified physical trainer would be of assistance in this endeavor to ensure a plan can be properly developed and executed.


• Purchase the Pro-Clinical Hydroxycut Rapid-Release Caplets from your local drugstore or from an online distributor.


• Using the product label instructions, take the proper number of caplets according to the extremity of your specific diet and exercise regimen. The Hydroxycut product website is also a beneficial tool for understanding proper use.

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Found in over 70 countries, Hydroxycut has quickly become a popular diet pill. Used in conjunction with a healthy diet and regular workout regime, it is quite effective in aiding in weight loss. Whether the results are solely contributed to Hydroxycut or the health diet and exercise regime remains unknown. However, many dieters continue to turn to this diet pill. Other People Are Reading About Hydroxycut When to Use Hydroxycut for Best Results? Function Getting its name from hydroxycitric acid, Hydroxycut boasts of its ability to increase metabolism, maintain blood sugar levels and suppress appetite, thus curbing caloric intake. Studies have proven hydroxycitric acid's ability to stimulate the liver to release greater amounts of glucose into blood which suppresses the appetite. It's important to note that these results were only proven in mice, not humans.

• Getting its name from hydroxycitric acid, Hydroxycut boasts of its ability to increase metabolism, maintain blood sugar levels and suppress appetite, thus curbing caloric intake. Studies have proven hydroxycitric acid's ability to stimulate the liver to release greater amounts of glucose into blood which suppresses the appetite. It's important to note that these results were only proven in mice, not humans.


• The most obvious claimed benefit of taking Hydroxycut is weight loss. Claimed benefits include improved stamina, increased metabolism, increased energy, the ability to do stronger workouts and decreased appetite. At the end of a three-week training period, a study at the University of Wisconsin observed an actual increase in body fat percentage by males who used Hydroxycut versus males who did not. MuscleTech, the manufacturers of Hydroxycut, and Dr. Nick Evans both recommend Hydroxycut in combination with proper diet and exercise to lose weight.


• While the side effects of using Hydroxycut are more noticeable in the beginning stages, the degree to which one experiences side effects varies from individual to individual. Some of the most common side effects of Hydroxycut are increased blood pressure, feeling restless or jittery, dizziness, loss of appetite, increased sweating, headaches and increased heart rate.


• While Hydroxycut has proven to be a successful weight loss aid for many people, disputes still arise concerning its weight loss ability since it is typically coupled with a healthier diet and an exercise program. Typically, results are noticeable within 10 days.


• To maximize effectiveness, Hydroxycut should be taken 30 to 60 minutes before meals. Two capsules should be taken with 8 ounces of water, three times a day. Do not take within five hours of bedtime. During the first three days of usage, only take one capsule before each meal until your body acclimates to Hydroxycut.


• Even though Hydroxycut does not specifically outline a diet or exercise program to follow, for maximum results you should...

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According to the CDC (Center for Disease Control), the "prevalence of obesity in adult males was 33.3 percent" as of 2006 (see Resources below). While there is no substitute for a healthy diet and exercise program to reduce your weight, there are many products that claim they can speed up the process and get you to your ideal weight faster. One of the most popular diet aids on today's market is Hydroxycut. Other People Are Reading Dangers of Hydroxycut What Kind of Hydroxycut Should Women Take? The Claim The people at Hydroxycut say that use of their key ingredients (Garcinia cambogia extract, chromium polynicotinate and Gymnema sylvestre extract) along with a healthy diet and exercise program over an 8-week period produced between 12 and 14 lbs. of weight loss, on average.

• The people at Hydroxycut say that use of their key ingredients (Garcinia cambogia extract, chromium polynicotinate and Gymnema sylvestre extract) along with a healthy diet and exercise program over an 8-week period produced between 12 and 14 lbs. of weight loss, on average.


• Hydroxycut offers a variety of products ranging from weight loss supplements--both with and without caffeine--full body cleansers, hoodia and "clinical" green tea.


• Perhaps the best thing the Hydroxycut people offer is their website. It is easy to navigate, often eye-pleasing and provides a number of useful articles and tools for both weight loss and exercise (see Resources below).


• The Hydroxycut site's biggest flaw has to be purchasing their own products. Once you find the "check out" counter, you are forced to choose one of three options, the least of which is about $80 plus about $6 in shipping.


• One of the links offered on the website allows customers the chance to not only lose weight, but also win $5,000 for losing the weight.


• While their website claims unrivaled results, an Internet search of Hydroxycut customers provides a picture of almost total dissatisfaction with the product (see Resources below). No clinical results are provided on the official website, and clicking the "click here for more info" link takes you to the same page with no additional information.

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If you are looking to lose a few extra pounds you may have heard of the diet pill Hydroxycut. To get the most effective results you must take the pills in the right way. This guide will explain how to take Hydroxycut. Other People Are Reading Dangers of Taking Hydroxycut Proper Way to Take Hydroxycut Things You'll Need Hydroxycut Well-planned healthy meals Plenty of water Place to perform aerobic exercise regularly Show More Instructions 1 For the first three days, take one pill by mouth three times daily. Each pill should be taken with eight ounces of water and approximately one hour before meals.

• For the first three days, take one pill by mouth three times daily. Each pill should be taken with eight ounces of water and approximately one hour before meals.


• After the first three days, take two pills by mouth three times daily. Each pill should be taken with eight ounces of water and approximately one hour before meals.


• Consume plenty of water. While you are taking Hydroxycut you should consume eight to ten eight ounce glasses of water each day.


• Eat right. In order for Hydroxycut to work as intended you must eat healthy and appropriately portioned meals. It is also important to avoid unnecessary snacking.


• Perform aerobic exercise regularly. To get the most from the metabolism enhancing effects of Hydroxycut it is important to perform aerobic exercise for thirty to forty-five minutes on a regular basis. Good choices here would be activities such as walking, running, cycling, or other activity which involves prolonged continuous motion.

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